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d="M12.75 15l3-3m0 0l-3-3m3 3h-7.5M21 12a9 9 0 11-18 0 9 9 0 0118 0z"/></svg>');-webkit-mask-size:cover;mask-size:cover}#aerobic-menu>ul>li>a,#aerobic-children-menu>ul>li>a{background-position:15px 7px;background-repeat:no-repeat;padding:9px 5px 9px 45px;font-size:1.2em}#aerobic-menu>ul>li>a:before,#aerobic-children-menu>ul>li>a:before{background-color:#0000;-webkit-mask-image:none;mask-image:none}#aerobic-menu li.aerobics>a,#aerobic-children-menu li.aerobics>a{background-image:url(/_astro/aerobics.CfciDZ4N.jpg)}#aerobic-menu li.crosscountryskiing>a,#aerobic-children-menu li.crosscountryskiing>a{background-image:url(/_astro/cross_country_skiing.BB2D9DUB.jpg)}#aerobic-menu li.cycling>a,#aerobic-children-menu li.cycling>a{background-image:url(/_astro/cycling.WH4MzaIw.jpg)}#aerobic-menu li.rollerskating>a,#aerobic-children-menu li.rollerskating>a{background-image:url(/_astro/roller_skating.DZI-fOSE.jpg)}#aerobic-menu li.swimming>a,#aerobic-children-menu 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li.iceskating>a{background-image:url(/_astro/ice_skating.BpaRTOnh.jpg)}.sidebar-overlay{z-index:50;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background-color:#0003;width:100%;padding:1rem;display:block;position:fixed;inset:0;overflow-y:auto}.sidebar-overlay #sidebar-inner{background:#fff;border-radius:.25rem;max-width:28rem;margin:0 auto;padding:0 1rem 1rem}#mobile-menu-header{justify-content:center;align-items:center;height:5rem;margin-bottom:1.25rem;position:relative}.sidebar-overlay #mobile-menu-header{display:flex}#mobile-menu-header #close-menu{position:absolute;top:.25rem;right:.25rem}.funfact-icon{color:var(--training-color)}#other-training-websites{background-color:#dbdddf;flex-shrink:0}#other-training-websites ul{margin:0;padding:0;list-style:none}#other-training-websites-same-training-type{text-align:center;margin-bottom:20px;padding-top:20px}#other-training-websites-same-training-type ul{display:inline-block}#other-training-websites-same-training-type a,#other-training-websites-same-training-type button{cursor:pointer;background:#f5f5f5;border:0;padding:0;font-size:12px;text-decoration:none;display:block}#other-training-websites-same-training-type .lang-name{text-align:center;color:#666;text-transform:uppercase;width:30px;padding:5px 0;display:block}#other-training-websites-same-language li{margin:0;padding:0;line-height:0}#other-training-websites-same-language a{background-image:url(/_astro/green-icons.BvjxngcH.png);width:73px;height:53px;display:inline-block}#other-training-websites-same-language a#pushups{background-position:0 0}#other-training-websites-same-language a#pushups:hover{background-position:0 -52px}#other-training-websites-same-language a#pullups{background-position:-73px 0}#other-training-websites-same-language a#pullups:hover{background-position:-73px -52px}#other-training-websites-same-language a#situps{background-position:-146px 0}#other-training-websites-same-language a#situps:hover{background-position:-146px 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